FROM THE LOCKER ROOM: Fighting the Good Fight While Fighting Illness

One of the greatest dilemmas any committed athlete faces is what to do when the always unwanted cold or flu bug takes hold. We all know that feeling well: the excessive soreness during what is typically a challenging but not stressful cardio routine. The unusual sweat odor after a barbell set. Then the dreaded tickly […]

FROM THE LOCKER ROOM: Surround Yourself with Like Minds – The Head Nod of Recognition

Ironically enough, it’s not diet, fitness routine, and/or injury the hardest obstacle to staying of sound body. Rather, it’s staying the course in a healthy lifestyle often fraught with individuals and/or influences seemingly eager to derail the health train at every junction. To explain, the biggest realization and simultaneous sadness of making fitness THE #1 […]