One of the greatest dilemmas any committed athlete faces is what to do when the always unwanted cold or flu bug takes hold. We all know that feeling well: the excessive soreness during what is typically a challenging but not stressful cardio routine. The unusual sweat odor after a barbell set. Then the dreaded tickly […]
Tag: travel health

FROM THE LOCKER ROOM: The Trials of the Traveling Amateur Athlete
Taking some time off or a vacation (or even a stay-cation or work-cation) is something I’ve only recently learned to do in my life. Earlier in my career, I would hoard sick days in the hopes of a vacation or trip away that would never come. The best I would get was a day off […]