FROM THE LOCKER ROOM: What is in your Protein and Pre-Work Out Powders and Shakes?

While it is universally acknowledged that one of the keys to getting a better work out and staying healthy is to increase your protein intake, not all protein supplements are created equal.  In fact the concept of even starting with a supplement seems flawed.  Protein is a naturally occurring substance that can be acquired readily […]

WRESTLING 101: Should Body Type Matter in Professional Wrestling?

With Dusty Rhodes’ recent and tragic passing, many wonderful tributes and match collages emerged across the television and Internet. This lovable, larger-than-life figure was clearly a fundamental cog in the past and present of professional wrestling. He was a brilliant athlete, trainer, mentor, and mic worker. Dusty Rhodes was also – for all intents and […]

WRESTLING 101: To be or not to be…A ‘Diva’

The WWE’s women division has not always been called “The Divas” division but it has embraced this moniker since 2008, and in my opinion much to the detriment of the talented female wrestlers this company employs. Language is important and the very usage of the word “diva” says a lot about what this division exposes. […]